Personal bests
10K
1:16:36
2018 · 12:20 /mi
8K
1:00:39
2018 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:35
April 13, 2019
- Place
- 15696
- Pace
- 15:52 /mi
- 2018 VCU Health 8K1:00:39
November 10, 2018
- Place
- 1824
- Pace
- 12:12 /mi
- 10K1:16:36
April 14, 2018
- Place
- 11150
- Pace
- 12:20 /mi
- 10K1:26:01
April 1, 2017
- Place
- 14755
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15696 | 1:38:35 | 15:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1824 | 1:00:39 | 12:12 /mi |
| Apr 14, 2018 | 10K | 11150 | 1:16:36 | 12:20 /mi |
| Apr 1, 2017 | 10K | 14755 | 1:26:01 | 13:51 /mi |