Personal bests
10K
1:53:49
2011 · 18:19 /mi
8K
1:18:30
2013 · 15:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:00:01
April 9, 2016
- Place
- 23095
- Pace
- 28:58 /mi
- 2013 HCA Va 8k1:18:30
November 16, 2013
- Place
- 2954
- Pace
- 15:48 /mi
- 10K1:53:49
April 2, 2011
- Place
- 30802
- Pace
- 18:19 /mi
- 2010 HCA Va 8k1:20:33
November 13, 2010
- Place
- 3382
- Pace
- 16:12 /mi
- 10K1:54:26
March 31, 2007
- Place
- 19293
- Pace
- 18:25 /mi
- 2006 NTELOS 8K1:30:01
November 11, 2006
- Place
- 4263
- Pace
- 18:07 /mi
- 10K2:01:10
April 1, 2006
- Place
- 16066
- Pace
- 19:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 23095 | 3:00:01 | 28:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2954 | 1:18:30 | 15:48 /mi |
| Apr 2, 2011 | 10K | 30802 | 1:53:49 | 18:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3382 | 1:20:33 | 16:12 /mi |
| Mar 31, 2007 | 10K | 19293 | 1:54:26 | 18:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4263 | 1:30:01 | 18:07 /mi |
| Apr 1, 2006 | 10K | 16066 | 2:01:10 | 19:30 /mi |