Personal bests
5 Mile
36:51
1999 · 7:22 /mi
8K
36:36
2000 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K39:51
November 11, 2006
- Place
- 619
- Pace
- 8:01 /mi
- 2005 NTELOS 8K42:55
November 12, 2005
- Place
- 1145
- Pace
- 8:38 /mi
- 2004 NTELOS 8K38:43
November 13, 2004
- Place
- 535
- Pace
- 7:47 /mi
- 2003 NTELOS 8K37:54
November 15, 2003
- Place
- 502
- Pace
- 7:37 /mi
- 2001 NTELOS 8K38:05
November 10, 2001
- Place
- 537
- Pace
- 7:40 /mi
- 2000 NTELOS 8K36:36
November 18, 2000
- Place
- 315
- Pace
- 7:22 /mi
- 1999 Coca-Cola 5 Miler36:51
November 13, 1999
- Place
- 289
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 619 | 39:51 | 8:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1145 | 42:55 | 8:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 535 | 38:43 | 7:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 502 | 37:54 | 7:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 537 | 38:05 | 7:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 315 | 36:36 | 7:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 289 | 36:51 | 7:22 /mi |