Personal bests
Half Marathon
2:22:07
2009 · 10:50 /mi
10K
1:03:00
2009 · 10:08 /mi
8K
51:07
2008 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:36:05
November 16, 2019
- Place
- 6556
- Pace
- 11:54 /mi
- 10K1:11:56
April 13, 2019
- Place
- 10152
- Pace
- 11:35 /mi
- 2018 Markel Richmond Half Marathon2:59:16
November 10, 2018
- Place
- 6826
- Pace
- 13:41 /mi
- 10K1:12:15
April 14, 2018
- Place
- 9757
- Pace
- 11:38 /mi
- 10K1:07:59
April 1, 2017
- Place
- 9767
- Pace
- 10:56 /mi
- 2016 American Family Fitness Half Marathon2:30:48
November 12, 2016
- Place
- 5851
- Pace
- 11:30 /mi
- 10K1:06:02
April 9, 2016
- Place
- 10144
- Pace
- 10:38 /mi
- 2015 American Family Fitness Half Marathon2:31:37
November 14, 2015
- Place
- 6339
- Pace
- 11:34 /mi
- 10K1:07:27
March 28, 2015
- Place
- 12331
- Pace
- 10:51 /mi
- 2014 American Family Fitness Half Marathon2:29:12
November 15, 2014
- Place
- 6299
- Pace
- 11:23 /mi
- 10K1:08:12
March 29, 2014
- Place
- 13636
- Pace
- 10:59 /mi
- 2013 American Family Fitness Half Marathon2:27:48
November 16, 2013
- Place
- 5734
- Pace
- 11:16 /mi
- 10K1:03:54
April 13, 2013
- Place
- 12337
- Pace
- 10:17 /mi
- 2012 American Family Fitness Half Marathon2:31:09
November 10, 2012
- Place
- 5533
- Pace
- 11:32 /mi
- 10K1:08:32
March 31, 2012
- Place
- 16794
- Pace
- 11:02 /mi
- 2011 McDonald's Half Marathon2:28:42
November 12, 2011
- Place
- 4981
- Pace
- 11:21 /mi
- 10K1:03:40
April 2, 2011
- Place
- 13386
- Pace
- 10:15 /mi
- 2010 McDonalds Half Marathon2:23:36
November 13, 2010
- Place
- 4232
- Pace
- 10:57 /mi
- 2009 McDonalds Half Marathon2:22:07
November 14, 2009
- Place
- 3512
- Pace
- 10:50 /mi
- 10K1:03:00
March 28, 2009
- Place
- 10966
- Pace
- 10:08 /mi
- 2008 NTELOS 8K51:07
November 15, 2008
- Place
- 1682
- Pace
- 10:17 /mi
- 10K1:09:09
April 5, 2008
- Place
- 13064
- Pace
- 11:08 /mi
- 10K1:06:39
March 31, 2007
- Place
- 10548
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6556 | 2:36:05 | 11:54 /mi |
| Apr 13, 2019 | 10K | 10152 | 1:11:56 | 11:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6826 | 2:59:16 | 13:41 /mi |
| Apr 14, 2018 | 10K | 9757 | 1:12:15 | 11:38 /mi |
| Apr 1, 2017 | 10K | 9767 | 1:07:59 | 10:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5851 | 2:30:48 | 11:30 /mi |
| Apr 9, 2016 | 10K | 10144 | 1:06:02 | 10:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6339 | 2:31:37 | 11:34 /mi |
| Mar 28, 2015 | 10K | 12331 | 1:07:27 | 10:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6299 | 2:29:12 | 11:23 /mi |
| Mar 29, 2014 | 10K | 13636 | 1:08:12 | 10:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5734 | 2:27:48 | 11:16 /mi |
| Apr 13, 2013 | 10K | 12337 | 1:03:54 | 10:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5533 | 2:31:09 | 11:32 /mi |
| Mar 31, 2012 | 10K | 16794 | 1:08:32 | 11:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4981 | 2:28:42 | 11:21 /mi |
| Apr 2, 2011 | 10K | 13386 | 1:03:40 | 10:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4232 | 2:23:36 | 10:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3512 | 2:22:07 | 10:50 /mi |
| Mar 28, 2009 | 10K | 10966 | 1:03:00 | 10:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1682 | 51:07 | 10:17 /mi |
| Apr 5, 2008 | 10K | 13064 | 1:09:09 | 11:08 /mi |
| Mar 31, 2007 | 10K | 10548 | 1:06:39 | 10:44 /mi |