The Vault

Personal bests

10K

59:01

2007 · 9:30 /mi

10K4 finishes · best 59:01 in 2007 · latest 1:02:23 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10576	1:02:23	10:02 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	15609	1:17:15	12:26 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6993	59:01	9:30 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8645	1:09:24	11:10 /mi