Personal bests
Marathon
4:07:42
2023 · 9:27 /mi
Half Marathon
1:48:00
2024 · 8:14 /mi
10K
50:24
2025 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:22
April 18, 2026
- Place
- 3170
- Pace
- 9:04 /mi
- 2025 CarMax Richmond Half Marathon1:55:12
November 15, 2025
- Place
- 2033
- Pace
- 8:47 /mi
- 10K50:24
April 12, 2025
- Place
- 1807
- Pace
- 8:07 /mi
- 2024 CarMax Richmond Half Marathon1:48:00
November 16, 2024
- Place
- 1273
- Pace
- 8:14 /mi
- 10K52:51.5
April 20, 2024
- Place
- 2361
- Pace
- 8:30 /mi
- 2023 Allianz Partners Richmond Marathon4:07:42
November 11, 2023
- Place
- 1868
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3170 | 56:22 | 9:04 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2033 | 1:55:12 | 8:47 /mi |
| Apr 12, 2025 | 10K | 1807 | 50:24 | 8:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1273 | 1:48:00 | 8:14 /mi |
| Apr 20, 2024 | 10K | 2361 | 52:51.5 | 8:30 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1868 | 4:07:42 | 9:27 /mi |