Personal bests
10K
2:17:06
2011 · 22:04 /mi
8K
2:04:17
2013 · 25:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:38:16
April 1, 2017
- Place
- 21870
- Pace
- 25:28 /mi
- 10K2:31:25
April 9, 2016
- Place
- 23009
- Pace
- 24:22 /mi
- 10K2:17:37
March 28, 2015
- Place
- 26137
- Pace
- 22:09 /mi
- 2013 HCA Va 8k2:04:17
November 16, 2013
- Place
- 3365
- Pace
- 25:00 /mi
- 10K2:43:32
April 13, 2013
- Place
- 32044
- Pace
- 26:19 /mi
- 10K2:20:35
March 31, 2012
- Place
- 32924
- Pace
- 22:37 /mi
- 10K2:17:06
April 2, 2011
- Place
- 32962
- Pace
- 22:04 /mi