Personal bests
Half Marathon
2:10:20
2013 · 9:57 /mi
10K
1:02:58
2010 · 10:08 /mi
8K
1:04:58
2007 · 13:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:10:20
November 16, 2013
- Place
- 4232
- Pace
- 9:57 /mi
- 2012 American Family Fitness Half Marathon2:39:16
November 10, 2012
- Place
- 5971
- Pace
- 12:09 /mi
- 10K1:02:58
March 27, 2010
- Place
- 12485
- Pace
- 10:08 /mi
- 10K1:06:18
March 28, 2009
- Place
- 12745
- Pace
- 10:40 /mi
- 2007 NTELOS 8k1:04:58
November 10, 2007
- Place
- 4146
- Pace
- 13:04 /mi
- 10K1:03:32
March 31, 2007
- Place
- 9199
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4232 | 2:10:20 | 9:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5971 | 2:39:16 | 12:09 /mi |
| Mar 27, 2010 | 10K | 12485 | 1:02:58 | 10:08 /mi |
| Mar 28, 2009 | 10K | 12745 | 1:06:18 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4146 | 1:04:58 | 13:04 /mi |
| Mar 31, 2007 | 10K | 9199 | 1:03:32 | 10:13 /mi |