Personal bests
Marathon
3:34:59
2004 · 8:12 /mi
Half Marathon
1:41:00
2009 · 7:42 /mi
10K
43:02
2012 · 6:56 /mi
8K
37:38
2001 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:56:17
November 12, 2022
- Place
- 1500
- Pace
- 8:52 /mi
- 2014 American Family Fitness Half Marathon1:51:10
November 15, 2014
- Place
- 1312
- Pace
- 8:29 /mi
- 10K43:02
March 31, 2012
- Place
- 740
- Pace
- 6:56 /mi
- 10K43:06
April 2, 2011
- Place
- 675
- Pace
- 6:56 /mi
- 10K43:53
March 27, 2010
- Place
- 852
- Pace
- 7:04 /mi
- 2009 McDonalds Half Marathon1:41:00
November 14, 2009
- Place
- 320
- Pace
- 7:42 /mi
- 10K43:54
March 28, 2009
- Place
- 712
- Pace
- 7:04 /mi
- 2008 McDonalds Half Marathon2:23:24
November 15, 2008
- Place
- 2458
- Pace
- 10:56 /mi
- 10K1:47:05
April 5, 2008
- Place
- 21337
- Pace
- 17:14 /mi
- 2007 NTELOS 8k43:15
November 10, 2007
- Place
- 1464
- Pace
- 8:42 /mi
- 10K1:05:59
April 1, 2006
- Place
- 7530
- Pace
- 10:37 /mi
- 10K1:26:44
April 9, 2005
- Place
- 9993
- Pace
- 13:58 /mi
- 2004 SunTrust Richmond Marathon3:34:59
November 13, 2004
- Place
- 592
- Pace
- 8:12 /mi
- 10K1:19:32
March 27, 2004
- Place
- 8363
- Pace
- 12:48 /mi
- 2003 NTELOS 8K43:09
November 15, 2003
- Place
- 1141
- Pace
- 8:41 /mi
- 10K1:18:48
March 29, 2003
- Place
- 5563
- Pace
- 12:41 /mi
- 2002 NTELOS 8K44:46
November 9, 2002
- Place
- 1182
- Pace
- 9:00 /mi
- 10K1:02:49
April 13, 2002
- Place
- 3422
- Pace
- 10:07 /mi
- 2001 NTELOS 8K37:38
November 10, 2001
- Place
- 403
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1500 | 1:56:17 | 8:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1312 | 1:51:10 | 8:29 /mi |
| Mar 31, 2012 | 10K | 740 | 43:02 | 6:56 /mi |
| Apr 2, 2011 | 10K | 675 | 43:06 | 6:56 /mi |
| Mar 27, 2010 | 10K | 852 | 43:53 | 7:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 320 | 1:41:00 | 7:42 /mi |
| Mar 28, 2009 | 10K | 712 | 43:54 | 7:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2458 | 2:23:24 | 10:56 /mi |
| Apr 5, 2008 | 10K | 21337 | 1:47:05 | 17:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1464 | 43:15 | 8:42 /mi |
| Apr 1, 2006 | 10K | 7530 | 1:05:59 | 10:37 /mi |
| Apr 9, 2005 | 10K | 9993 | 1:26:44 | 13:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 592 | 3:34:59 | 8:12 /mi |
| Mar 27, 2004 | 10K | 8363 | 1:19:32 | 12:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1141 | 43:09 | 8:41 /mi |
| Mar 29, 2003 | 10K | 5563 | 1:18:48 | 12:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1182 | 44:46 | 9:00 /mi |
| Apr 13, 2002 | 10K | 3422 | 1:02:49 | 10:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 403 | 37:38 | 7:34 /mi |