Personal bests
Marathon
4:39:12
2010 · 10:39 /mi
Half Marathon
1:57:18
2017 · 8:57 /mi
10K
51:18
2015 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:16
April 14, 2018
- Place
- 3001
- Pace
- 8:54 /mi
- 2017 Markel Richmond Half Marathon1:57:18
November 11, 2017
- Place
- 1886
- Pace
- 8:57 /mi
- 10K51:18
March 28, 2015
- Place
- 2854
- Pace
- 8:15 /mi
- 10K56:54
March 29, 2014
- Place
- 6363
- Pace
- 9:09 /mi
- 10K1:16:59
April 13, 2013
- Place
- 19235
- Pace
- 12:23 /mi
- 2010 SunTrust Richmond Marathon4:39:12
November 13, 2010
- Place
- 2570
- Pace
- 10:39 /mi
- 10K1:00:55
March 27, 2010
- Place
- 11013
- Pace
- 9:48 /mi
- 10K1:17:46
March 28, 2009
- Place
- 16952
- Pace
- 12:31 /mi
- 10K1:11:02
April 5, 2008
- Place
- 13776
- Pace
- 11:26 /mi
- 10K1:00:21
March 31, 2007
- Place
- 7694
- Pace
- 9:43 /mi
- 10K1:03:00
April 1, 2006
- Place
- 6453
- Pace
- 10:08 /mi
- 10K1:01:46
April 9, 2005
- Place
- 5939
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3001 | 55:16 | 8:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1886 | 1:57:18 | 8:57 /mi |
| Mar 28, 2015 | 10K | 2854 | 51:18 | 8:15 /mi |
| Mar 29, 2014 | 10K | 6363 | 56:54 | 9:09 /mi |
| Apr 13, 2013 | 10K | 19235 | 1:16:59 | 12:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2570 | 4:39:12 | 10:39 /mi |
| Mar 27, 2010 | 10K | 11013 | 1:00:55 | 9:48 /mi |
| Mar 28, 2009 | 10K | 16952 | 1:17:46 | 12:31 /mi |
| Apr 5, 2008 | 10K | 13776 | 1:11:02 | 11:26 /mi |
| Mar 31, 2007 | 10K | 7694 | 1:00:21 | 9:43 /mi |
| Apr 1, 2006 | 10K | 6453 | 1:03:00 | 10:08 /mi |
| Apr 9, 2005 | 10K | 5939 | 1:01:46 | 9:56 /mi |