Personal bests
10K
55:23
2011 · 8:55 /mi
8K
42:45
2003 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:10
April 12, 2025
- Place
- 16791
- Pace
- 19:20 /mi
- 10K55:23
April 2, 2011
- Place
- 6894
- Pace
- 8:55 /mi
- 10K1:02:41
April 9, 2005
- Place
- 6240
- Pace
- 10:05 /mi
- 10K1:03:08
March 27, 2004
- Place
- 5393
- Pace
- 10:10 /mi
- 2003 NTELOS 8K42:45
November 15, 2003
- Place
- 1191
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16791 | 2:00:10 | 19:20 /mi |
| Apr 2, 2011 | 10K | 6894 | 55:23 | 8:55 /mi |
| Apr 9, 2005 | 10K | 6240 | 1:02:41 | 10:05 /mi |
| Mar 27, 2004 | 10K | 5393 | 1:03:08 | 10:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1191 | 42:45 | 8:36 /mi |