Personal bests
Marathon
3:58:47
2012 · 9:06 /mi
Half Marathon
1:46:12
2010 · 8:06 /mi
10K
48:18
2012 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:53
April 23, 2022
- Place
- 5180
- Pace
- 10:46 /mi
- 10K1:11:04
April 13, 2019
- Place
- 9854
- Pace
- 11:26 /mi
- 10K1:04:11
April 9, 2016
- Place
- 9283
- Pace
- 10:20 /mi
- 10K58:37
March 28, 2015
- Place
- 7064
- Pace
- 9:26 /mi
- 10K59:56
March 29, 2014
- Place
- 8464
- Pace
- 9:39 /mi
- 2012 Anthem Richmond Marathon3:58:47
November 10, 2012
- Place
- 1613
- Pace
- 9:06 /mi
- 10K48:18
March 31, 2012
- Place
- 2620
- Pace
- 7:46 /mi
- 10K48:33
April 2, 2011
- Place
- 2503
- Pace
- 7:49 /mi
- 2010 McDonalds Half Marathon1:46:12
November 13, 2010
- Place
- 708
- Pace
- 8:06 /mi
- 10K51:22
March 27, 2010
- Place
- 4090
- Pace
- 8:16 /mi
- 2009 McDonalds Half Marathon2:00:23
November 14, 2009
- Place
- 1713
- Pace
- 9:11 /mi
- 10K58:07
April 1, 2006
- Place
- 4481
- Pace
- 9:21 /mi
- 10K1:09:44
March 27, 2004
- Place
- 6997
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5180 | 1:06:53 | 10:46 /mi |
| Apr 13, 2019 | 10K | 9854 | 1:11:04 | 11:26 /mi |
| Apr 9, 2016 | 10K | 9283 | 1:04:11 | 10:20 /mi |
| Mar 28, 2015 | 10K | 7064 | 58:37 | 9:26 /mi |
| Mar 29, 2014 | 10K | 8464 | 59:56 | 9:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1613 | 3:58:47 | 9:06 /mi |
| Mar 31, 2012 | 10K | 2620 | 48:18 | 7:46 /mi |
| Apr 2, 2011 | 10K | 2503 | 48:33 | 7:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 708 | 1:46:12 | 8:06 /mi |
| Mar 27, 2010 | 10K | 4090 | 51:22 | 8:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1713 | 2:00:23 | 9:11 /mi |
| Apr 1, 2006 | 10K | 4481 | 58:07 | 9:21 /mi |
| Mar 27, 2004 | 10K | 6997 | 1:09:44 | 11:13 /mi |