Personal bests
Marathon
4:49:09
2004 · 11:02 /mi
10K
47:12
2001 · 7:36 /mi
5 Mile
36:22
1999 · 7:16 /mi
8K
36:34
2000 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:56
March 31, 2012
- Place
- 5411
- Pace
- 8:31 /mi
- 10K51:47
March 28, 2009
- Place
- 3793
- Pace
- 8:20 /mi
- 10K51:54
April 1, 2006
- Place
- 2191
- Pace
- 8:21 /mi
- 10K50:53
April 9, 2005
- Place
- 2056
- Pace
- 8:11 /mi
- 2004 SunTrust Richmond Marathon4:49:09
November 13, 2004
- Place
- 2537
- Pace
- 11:02 /mi
- 2003 NTELOS 8K40:44
November 15, 2003
- Place
- 827
- Pace
- 8:12 /mi
- 2002 Suntrust Richmond Marathon5:10:50
November 9, 2002
- Place
- 2211
- Pace
- 11:51 /mi
- 10K48:21
April 13, 2002
- Place
- 842
- Pace
- 7:47 /mi
- 10K47:12
March 31, 2001
- Place
- 717
- Pace
- 7:36 /mi
- 2000 NTELOS 8K36:34
November 18, 2000
- Place
- 313
- Pace
- 7:21 /mi
- 1999 Coca-Cola 5 Miler36:22
November 13, 1999
- Place
- 242
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5411 | 52:56 | 8:31 /mi |
| Mar 28, 2009 | 10K | 3793 | 51:47 | 8:20 /mi |
| Apr 1, 2006 | 10K | 2191 | 51:54 | 8:21 /mi |
| Apr 9, 2005 | 10K | 2056 | 50:53 | 8:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2537 | 4:49:09 | 11:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 827 | 40:44 | 8:12 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2211 | 5:10:50 | 11:51 /mi |
| Apr 13, 2002 | 10K | 842 | 48:21 | 7:47 /mi |
| Mar 31, 2001 | 10K | 717 | 47:12 | 7:36 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 313 | 36:34 | 7:21 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 242 | 36:22 | 7:16 /mi |