Personal bests
Marathon
4:25:46
2007 · 10:08 /mi
Half Marathon
2:08:31
2016 · 9:48 /mi
10K
58:16
2002 · 9:23 /mi
8K
53:41
2005 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:11
April 18, 2026
- Place
- 19089
- Pace
- 19:20 /mi
- 10K2:03:04
April 12, 2025
- Place
- 17130
- Pace
- 19:48 /mi
- 2023 CarMax Richmond Half Marathon2:18:03
November 11, 2023
- Place
- 4563
- Pace
- 10:32 /mi
- 2022 CarMax Richmond Half Marathon2:37:46
November 12, 2022
- Place
- 4832
- Pace
- 12:02 /mi
- 2016 American Family Fitness Half Marathon2:08:31
November 12, 2016
- Place
- 3431
- Pace
- 9:48 /mi
- 2015 Anthem Richmond Marathon4:33:10
November 14, 2015
- Place
- 2597
- Pace
- 10:25 /mi
- 2007 SunTrust Richmond Marathon4:25:46
November 10, 2007
- Place
- 2109
- Pace
- 10:08 /mi
- 10K1:04:46
March 31, 2007
- Place
- 9749
- Pace
- 10:25 /mi
- 2006 SunTrust Richmond Marathon4:39:35
November 11, 2006
- Place
- 1671
- Pace
- 10:40 /mi
- 10K1:00:50
April 1, 2006
- Place
- 5663
- Pace
- 9:47 /mi
- 2005 NTELOS 8K53:41
November 12, 2005
- Place
- 2774
- Pace
- 10:48 /mi
- 10K1:05:54
April 9, 2005
- Place
- 7124
- Pace
- 10:36 /mi
- 10K1:00:51
March 27, 2004
- Place
- 4720
- Pace
- 9:48 /mi
- 10K58:16
April 13, 2002
- Place
- 2693
- Pace
- 9:23 /mi
- 10K58:25
April 1, 2000
- Place
- 1382
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19089 | 2:00:11 | 19:20 /mi |
| Apr 12, 2025 | 10K | 17130 | 2:03:04 | 19:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4563 | 2:18:03 | 10:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4832 | 2:37:46 | 12:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3431 | 2:08:31 | 9:48 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2597 | 4:33:10 | 10:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2109 | 4:25:46 | 10:08 /mi |
| Mar 31, 2007 | 10K | 9749 | 1:04:46 | 10:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1671 | 4:39:35 | 10:40 /mi |
| Apr 1, 2006 | 10K | 5663 | 1:00:50 | 9:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2774 | 53:41 | 10:48 /mi |
| Apr 9, 2005 | 10K | 7124 | 1:05:54 | 10:36 /mi |
| Mar 27, 2004 | 10K | 4720 | 1:00:51 | 9:48 /mi |
| Apr 13, 2002 | 10K | 2693 | 58:16 | 9:23 /mi |
| Apr 1, 2000 | 10K | 1382 | 58:25 | 9:24 /mi |