Personal bests
Marathon
3:56:14
2016 · 9:01 /mi
Half Marathon
1:54:41
2014 · 8:45 /mi
10K
55:27
2015 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon4:44:59
November 16, 2019
- Place
- 2827
- Pace
- 10:52 /mi
- 2017 Anthem Richmond Marathon4:09:28
November 11, 2017
- Place
- 1702
- Pace
- 9:31 /mi
- 10K1:00:21
April 1, 2017
- Place
- 6362
- Pace
- 9:43 /mi
- 2016 Anthem Richmond Marathon3:56:14
November 12, 2016
- Place
- 1232
- Pace
- 9:01 /mi
- 10K1:08:54
April 9, 2016
- Place
- 11386
- Pace
- 11:05 /mi
- 2015 Anthem Richmond Marathon4:06:58
November 14, 2015
- Place
- 1638
- Pace
- 9:25 /mi
- 10K55:27
March 28, 2015
- Place
- 5075
- Pace
- 8:55 /mi
- 2014 American Family Fitness Half Marathon1:54:41
November 15, 2014
- Place
- 1969
- Pace
- 8:45 /mi
- 10K55:35
March 29, 2014
- Place
- 5487
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2827 | 4:44:59 | 10:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1702 | 4:09:28 | 9:31 /mi |
| Apr 1, 2017 | 10K | 6362 | 1:00:21 | 9:43 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1232 | 3:56:14 | 9:01 /mi |
| Apr 9, 2016 | 10K | 11386 | 1:08:54 | 11:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1638 | 4:06:58 | 9:25 /mi |
| Mar 28, 2015 | 10K | 5075 | 55:27 | 8:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1969 | 1:54:41 | 8:45 /mi |
| Mar 29, 2014 | 10K | 5487 | 55:35 | 8:57 /mi |