Personal bests
Marathon
3:27:20
2004 · 7:54 /mi
Half Marathon
1:36:38
2009 · 7:22 /mi
10K
41:14
2010 · 6:38 /mi
8K
34:00
2007 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:14:04
November 11, 2023
- Place
- 7095
- Pace
- 14:48 /mi
- 10K44:08
April 13, 2013
- Place
- 824
- Pace
- 7:06 /mi
- 10K43:14
March 31, 2012
- Place
- 789
- Pace
- 6:57 /mi
- 10K42:08
April 2, 2011
- Place
- 505
- Pace
- 6:47 /mi
- 10K41:14
March 27, 2010
- Place
- 387
- Pace
- 6:38 /mi
- 2009 McDonalds Half Marathon1:36:38
November 14, 2009
- Place
- 191
- Pace
- 7:22 /mi
- 2008 SunTrust Richmond Marathon3:31:09
November 15, 2008
- Place
- 234
- Pace
- 8:03 /mi
- 10K44:07
April 5, 2008
- Place
- 662
- Pace
- 7:06 /mi
- 2007 NTELOS 8k34:00
November 10, 2007
- Place
- 232
- Pace
- 6:50 /mi
- 10K42:40
March 31, 2007
- Place
- 433
- Pace
- 6:52 /mi
- 2006 SunTrust Richmond Marathon3:31:11
November 11, 2006
- Place
- 247
- Pace
- 8:03 /mi
- 10K45:32
April 1, 2006
- Place
- 642
- Pace
- 7:20 /mi
- 2005 SunTrust Richmond Marathon3:43:57
November 12, 2005
- Place
- 822
- Pace
- 8:32 /mi
- 10K42:56
April 9, 2005
- Place
- 357
- Pace
- 6:55 /mi
- 2004 SunTrust Richmond Marathon3:27:20
November 13, 2004
- Place
- 418
- Pace
- 7:54 /mi
- 10K46:10
March 27, 2004
- Place
- 660
- Pace
- 7:26 /mi
- 2003 NTELOS 8K36:09
November 15, 2003
- Place
- 351
- Pace
- 7:16 /mi
- 10K56:34
March 29, 2003
- Place
- 2258
- Pace
- 9:06 /mi
- 10K1:27:29
April 13, 2002
- Place
- 4811
- Pace
- 14:05 /mi
- 10K1:03:24
March 31, 2001
- Place
- 2822
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7095 | 3:14:04 | 14:48 /mi |
| Apr 13, 2013 | 10K | 824 | 44:08 | 7:06 /mi |
| Mar 31, 2012 | 10K | 789 | 43:14 | 6:57 /mi |
| Apr 2, 2011 | 10K | 505 | 42:08 | 6:47 /mi |
| Mar 27, 2010 | 10K | 387 | 41:14 | 6:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 191 | 1:36:38 | 7:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 234 | 3:31:09 | 8:03 /mi |
| Apr 5, 2008 | 10K | 662 | 44:07 | 7:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 232 | 34:00 | 6:50 /mi |
| Mar 31, 2007 | 10K | 433 | 42:40 | 6:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 247 | 3:31:11 | 8:03 /mi |
| Apr 1, 2006 | 10K | 642 | 45:32 | 7:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 822 | 3:43:57 | 8:32 /mi |
| Apr 9, 2005 | 10K | 357 | 42:56 | 6:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 418 | 3:27:20 | 7:54 /mi |
| Mar 27, 2004 | 10K | 660 | 46:10 | 7:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 351 | 36:09 | 7:16 /mi |
| Mar 29, 2003 | 10K | 2258 | 56:34 | 9:06 /mi |
| Apr 13, 2002 | 10K | 4811 | 1:27:29 | 14:05 /mi |
| Mar 31, 2001 | 10K | 2822 | 1:03:24 | 10:12 /mi |