Personal bests
10K
57:39
2010 · 9:17 /mi
8K
46:45
2009 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:21
April 9, 2016
- Place
- 17255
- Pace
- 14:42 /mi
- 10K1:07:23
March 31, 2012
- Place
- 16112
- Pace
- 10:51 /mi
- 10K57:39
March 27, 2010
- Place
- 8542
- Pace
- 9:17 /mi
- 2009 HCA Va 8k46:45
November 14, 2009
- Place
- 1027
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17255 | 1:31:21 | 14:42 /mi |
| Mar 31, 2012 | 10K | 16112 | 1:07:23 | 10:51 /mi |
| Mar 27, 2010 | 10K | 8542 | 57:39 | 9:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1027 | 46:45 | 9:24 /mi |