Personal bests
Half Marathon
2:40:53
2011 · 12:16 /mi
10K
1:04:21
2011 · 10:21 /mi
8K
52:27
2012 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:10
April 9, 2016
- Place
- 11082
- Pace
- 10:58 /mi
- 2015 HCA Va 8k1:01:21
November 14, 2015
- Place
- 1813
- Pace
- 12:20 /mi
- 10K1:10:58
March 28, 2015
- Place
- 14005
- Pace
- 11:25 /mi
- 10K1:16:21
March 29, 2014
- Place
- 17220
- Pace
- 12:17 /mi
- 2012 HCA VA 8k52:27
November 10, 2012
- Place
- 1720
- Pace
- 10:33 /mi
- 10K1:08:20
March 31, 2012
- Place
- 16677
- Pace
- 11:00 /mi
- 2011 McDonald's Half Marathon2:40:53
November 12, 2011
- Place
- 5581
- Pace
- 12:16 /mi
- 10K1:04:21
April 2, 2011
- Place
- 13886
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11082 | 1:08:10 | 10:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1813 | 1:01:21 | 12:20 /mi |
| Mar 28, 2015 | 10K | 14005 | 1:10:58 | 11:25 /mi |
| Mar 29, 2014 | 10K | 17220 | 1:16:21 | 12:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1720 | 52:27 | 10:33 /mi |
| Mar 31, 2012 | 10K | 16677 | 1:08:20 | 11:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5581 | 2:40:53 | 12:16 /mi |
| Apr 2, 2011 | 10K | 13886 | 1:04:21 | 10:21 /mi |