Personal bests
10K
55:25
2001 · 8:55 /mi
8K
44:20
2000 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k47:43
November 10, 2007
- Place
- 2096
- Pace
- 9:36 /mi
- 10K57:57
April 9, 2005
- Place
- 4523
- Pace
- 9:20 /mi
- 10K57:08
March 27, 2004
- Place
- 3510
- Pace
- 9:12 /mi
- 10K55:42
March 29, 2003
- Place
- 2064
- Pace
- 8:58 /mi
- 10K56:40
April 13, 2002
- Place
- 2358
- Pace
- 9:07 /mi
- 10K55:25
March 31, 2001
- Place
- 1977
- Pace
- 8:55 /mi
- 2000 NTELOS 8K44:20
November 18, 2000
- Place
- 1025
- Pace
- 8:55 /mi
- 10K59:04
April 1, 2000
- Place
- 1419
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2096 | 47:43 | 9:36 /mi |
| Apr 9, 2005 | 10K | 4523 | 57:57 | 9:20 /mi |
| Mar 27, 2004 | 10K | 3510 | 57:08 | 9:12 /mi |
| Mar 29, 2003 | 10K | 2064 | 55:42 | 8:58 /mi |
| Apr 13, 2002 | 10K | 2358 | 56:40 | 9:07 /mi |
| Mar 31, 2001 | 10K | 1977 | 55:25 | 8:55 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1025 | 44:20 | 8:55 /mi |
| Apr 1, 2000 | 10K | 1419 | 59:04 | 9:30 /mi |