Personal bests
10K
50:24
2010 · 8:07 /mi
8K
40:49
2011 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:01
April 18, 2026
- Place
- 4474
- Pace
- 9:40 /mi
- 10K55:23
April 12, 2025
- Place
- 3407
- Pace
- 8:55 /mi
- 10K1:28:34
April 9, 2016
- Place
- 16738
- Pace
- 14:15 /mi
- 10K57:15
March 31, 2012
- Place
- 8628
- Pace
- 9:13 /mi
- 2011 HCA VA 8k40:49
November 12, 2011
- Place
- 451
- Pace
- 8:13 /mi
- 10K52:02
April 2, 2011
- Place
- 4529
- Pace
- 8:22 /mi
- 10K50:24
March 27, 2010
- Place
- 3560
- Pace
- 8:07 /mi