Personal bests
Marathon
5:19:19
2005 · 12:11 /mi
Half Marathon
2:15:28
2010 · 10:20 /mi
10K
1:01:39
2010 · 9:55 /mi
8K
50:32
2008 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:25:47
November 12, 2011
- Place
- 4622
- Pace
- 11:07 /mi
- 2010 McDonalds Half Marathon2:15:28
November 13, 2010
- Place
- 3309
- Pace
- 10:20 /mi
- 10K1:01:39
March 27, 2010
- Place
- 11503
- Pace
- 9:55 /mi
- 10K1:04:33
March 28, 2009
- Place
- 11860
- Pace
- 10:23 /mi
- 2008 NTELOS 8K50:32
November 15, 2008
- Place
- 1572
- Pace
- 10:10 /mi
- 2005 SunTrust Richmond Marathon5:19:19
November 12, 2005
- Place
- 3099
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4622 | 2:25:47 | 11:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3309 | 2:15:28 | 10:20 /mi |
| Mar 27, 2010 | 10K | 11503 | 1:01:39 | 9:55 /mi |
| Mar 28, 2009 | 10K | 11860 | 1:04:33 | 10:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1572 | 50:32 | 10:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3099 | 5:19:19 | 12:11 /mi |