Personal bests
10K
1:10:19
2009 · 11:19 /mi
8K
1:02:29
2008 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:19
March 28, 2009
- Place
- 14545
- Pace
- 11:19 /mi
- 2008 NTELOS 8K1:02:29
November 15, 2008
- Place
- 2615
- Pace
- 12:34 /mi
- 10K1:14:52
April 5, 2008
- Place
- 14989
- Pace
- 12:03 /mi
- 2007 NTELOS 8k1:13:51
November 10, 2007
- Place
- 4273
- Pace
- 14:51 /mi
- 10K1:27:09
March 31, 2007
- Place
- 15080
- Pace
- 14:02 /mi
- 10K1:39:21
April 1, 2006
- Place
- 13603
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14545 | 1:10:19 | 11:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2615 | 1:02:29 | 12:34 /mi |
| Apr 5, 2008 | 10K | 14989 | 1:14:52 | 12:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4273 | 1:13:51 | 14:51 /mi |
| Mar 31, 2007 | 10K | 15080 | 1:27:09 | 14:02 /mi |
| Apr 1, 2006 | 10K | 13603 | 1:39:21 | 15:59 /mi |