Personal bests
Marathon
3:12:22
2017 · 7:20 /mi
Half Marathon
1:26:52
2019 · 6:38 /mi
10K
39:17
2019 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:26:52
November 16, 2019
- Place
- 191
- Pace
- 6:38 /mi
- 10K39:17
April 13, 2019
- Place
- 120
- Pace
- 6:19 /mi
- 2017 Anthem Richmond Marathon3:12:22
November 11, 2017
- Place
- 201
- Pace
- 7:20 /mi
- 10K42:07
April 1, 2017
- Place
- 329
- Pace
- 6:47 /mi
- 10K44:39
April 9, 2016
- Place
- 700
- Pace
- 7:11 /mi
- 2015 American Family Fitness Half Marathon1:51:50
November 14, 2015
- Place
- 1906
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 191 | 1:26:52 | 6:38 /mi |
| Apr 13, 2019 | 10K | 120 | 39:17 | 6:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 201 | 3:12:22 | 7:20 /mi |
| Apr 1, 2017 | 10K | 329 | 42:07 | 6:47 /mi |
| Apr 9, 2016 | 10K | 700 | 44:39 | 7:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1906 | 1:51:50 | 8:32 /mi |