Personal bests
Half Marathon
2:24:31
2021 · 11:01 /mi
10K
59:11
2015 · 9:31 /mi
8K
50:59
2017 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:47
April 18, 2026
- Place
- 10467
- Pace
- 12:31 /mi
- 2025 VCU Health Richmond 8k55:00
November 15, 2025
- Place
- 1847
- Pace
- 11:04 /mi
- 10K1:09:17
April 12, 2025
- Place
- 8347
- Pace
- 11:09 /mi
- 2024 VCU Health Richmond 8k55:14
November 16, 2024
- Place
- 1902
- Pace
- 11:07 /mi
- 10K1:13:17
April 20, 2024
- Place
- 9338
- Pace
- 11:48 /mi
- 10K1:07:40
April 22, 2023
- Place
- 6087
- Pace
- 10:53 /mi
- 10K1:07:29
April 23, 2022
- Place
- 5297
- Pace
- 10:52 /mi
- 2021 Carmax Richmond Half Marathon2:24:31
November 13, 2021
- Place
- 4111
- Pace
- 11:01 /mi
- 10K1:06:39
June 3, 2021
- Place
- 1274
- Pace
- 10:44 /mi
- 2020 Richmond Half Marathon2:39:55
November 14, 2020
- Place
- 1258
- Pace
- 12:12 /mi
- 10K1:07:19
April 14, 2018
- Place
- 7966
- Pace
- 10:50 /mi
- 2017 VCU Health 8K50:59
November 11, 2017
- Place
- 938
- Pace
- 10:15 /mi
- 10K1:06:23
April 1, 2017
- Place
- 9058
- Pace
- 10:41 /mi
- 2016 American Family Fitness Half Marathon2:39:52
November 12, 2016
- Place
- 6239
- Pace
- 12:12 /mi
- 10K1:07:21
April 9, 2016
- Place
- 10747
- Pace
- 10:50 /mi
- 10K59:11
March 28, 2015
- Place
- 7440
- Pace
- 9:31 /mi
- 2014 American Family Fitness Half Marathon2:35:46
November 15, 2014
- Place
- 7013
- Pace
- 11:53 /mi
- 10K1:04:10
March 29, 2014
- Place
- 11299
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10467 | 1:17:47 | 12:31 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1847 | 55:00 | 11:04 /mi |
| Apr 12, 2025 | 10K | 8347 | 1:09:17 | 11:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1902 | 55:14 | 11:07 /mi |
| Apr 20, 2024 | 10K | 9338 | 1:13:17 | 11:48 /mi |
| Apr 22, 2023 | 10K | 6087 | 1:07:40 | 10:53 /mi |
| Apr 23, 2022 | 10K | 5297 | 1:07:29 | 10:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4111 | 2:24:31 | 11:01 /mi |
| Jun 3, 2021 | 10K | 1274 | 1:06:39 | 10:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1258 | 2:39:55 | 12:12 /mi |
| Apr 14, 2018 | 10K | 7966 | 1:07:19 | 10:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 938 | 50:59 | 10:15 /mi |
| Apr 1, 2017 | 10K | 9058 | 1:06:23 | 10:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6239 | 2:39:52 | 12:12 /mi |
| Apr 9, 2016 | 10K | 10747 | 1:07:21 | 10:50 /mi |
| Mar 28, 2015 | 10K | 7440 | 59:11 | 9:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7013 | 2:35:46 | 11:53 /mi |
| Mar 29, 2014 | 10K | 11299 | 1:04:10 | 10:20 /mi |