Personal bests
10K
1:31:20
2026 · 14:42 /mi
8K
1:05:59
2009 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:20
April 18, 2026
- Place
- 13674
- Pace
- 14:42 /mi
- 10K1:41:01
April 12, 2025
- Place
- 14199
- Pace
- 16:15 /mi
- 2023 VCU Health Richmond 8k1:16:32
November 11, 2023
- Place
- 2633
- Pace
- 15:24 /mi
- 2009 HCA Va 8k1:05:59
November 14, 2009
- Place
- 2831
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13674 | 1:31:20 | 14:42 /mi |
| Apr 12, 2025 | 10K | 14199 | 1:41:01 | 16:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2633 | 1:16:32 | 15:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2831 | 1:05:59 | 13:16 /mi |