Personal bests
10K
1:10:43
2007 · 11:23 /mi
8K
55:29
2007 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:05
March 28, 2009
- Place
- 16468
- Pace
- 12:15 /mi
- 10K1:12:59
April 5, 2008
- Place
- 14426
- Pace
- 11:45 /mi
- 2007 NTELOS 8k55:29
November 10, 2007
- Place
- 3628
- Pace
- 11:10 /mi
- 10K1:10:43
March 31, 2007
- Place
- 11939
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16468 | 1:16:05 | 12:15 /mi |
| Apr 5, 2008 | 10K | 14426 | 1:12:59 | 11:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3628 | 55:29 | 11:10 /mi |
| Mar 31, 2007 | 10K | 11939 | 1:10:43 | 11:23 /mi |