Personal bests
10K
1:21:30
2009 · 13:07 /mi
8K
1:06:26
2003 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:42
March 27, 2010
- Place
- 26768
- Pace
- 17:01 /mi
- 10K1:21:30
March 28, 2009
- Place
- 17824
- Pace
- 13:07 /mi
- 2003 NTELOS 8K1:06:26
November 15, 2003
- Place
- 2935
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 26768 | 1:45:42 | 17:01 /mi |
| Mar 28, 2009 | 10K | 17824 | 1:21:30 | 13:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2935 | 1:06:26 | 13:22 /mi |