Personal bests
10K
57:17
2003 · 9:13 /mi
8K
43:40
2004 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:10
March 29, 2014
- Place
- 10658
- Pace
- 10:10 /mi
- 10K1:08:58
April 13, 2013
- Place
- 15490
- Pace
- 11:06 /mi
- 10K1:05:21
March 31, 2012
- Place
- 14825
- Pace
- 10:31 /mi
- 10K1:03:17
April 2, 2011
- Place
- 13109
- Pace
- 10:11 /mi
- 2006 NTELOS 8K47:12
November 11, 2006
- Place
- 2128
- Pace
- 9:30 /mi
- 2004 NTELOS 8K43:40
November 13, 2004
- Place
- 1128
- Pace
- 8:47 /mi
- 10K57:17
March 29, 2003
- Place
- 2390
- Pace
- 9:13 /mi
- 2002 NTELOS 8K45:06
November 9, 2002
- Place
- 1222
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10658 | 1:03:10 | 10:10 /mi |
| Apr 13, 2013 | 10K | 15490 | 1:08:58 | 11:06 /mi |
| Mar 31, 2012 | 10K | 14825 | 1:05:21 | 10:31 /mi |
| Apr 2, 2011 | 10K | 13109 | 1:03:17 | 10:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2128 | 47:12 | 9:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1128 | 43:40 | 8:47 /mi |
| Mar 29, 2003 | 10K | 2390 | 57:17 | 9:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1222 | 45:06 | 9:04 /mi |