Personal bests
10K
1:37:53
2004 · 15:45 /mi
8K
1:29:19
2003 · 17:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:53
March 27, 2004
- Place
- 9908
- Pace
- 15:45 /mi
- 2003 NTELOS 8K1:29:19
November 15, 2003
- Place
- 3220
- Pace
- 17:58 /mi
- 10K1:43:18
March 29, 2003
- Place
- 7047
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 9908 | 1:37:53 | 15:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3220 | 1:29:19 | 17:58 /mi |
| Mar 29, 2003 | 10K | 7047 | 1:43:18 | 16:37 /mi |