Personal bests
10K
56:27
2015 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:00
April 18, 2026
- Place
- 12577
- Pace
- 13:50 /mi
- 10K1:08:37
April 12, 2025
- Place
- 8150
- Pace
- 11:03 /mi
- 10K1:06:02
April 20, 2024
- Place
- 7022
- Pace
- 10:38 /mi
- 10K1:06:55
April 22, 2023
- Place
- 5916
- Pace
- 10:46 /mi
- 10K1:04:29
April 23, 2022
- Place
- 4604
- Pace
- 10:23 /mi
- 10K1:06:53
June 3, 2021
- Place
- 1295
- Pace
- 10:46 /mi
- 10K1:06:49
September 26, 2020
- Place
- 1102
- Pace
- 10:45 /mi
- 10K1:00:33
April 13, 2019
- Place
- 5736
- Pace
- 9:45 /mi
- 10K1:00:52
April 14, 2018
- Place
- 5296
- Pace
- 9:48 /mi
- 10K59:52
April 1, 2017
- Place
- 6127
- Pace
- 9:38 /mi
- 10K57:50
April 9, 2016
- Place
- 5677
- Pace
- 9:18 /mi
- 10K56:27
March 28, 2015
- Place
- 5656
- Pace
- 9:05 /mi
- 10K1:00:47
March 29, 2014
- Place
- 9068
- Pace
- 9:47 /mi
- 10K1:00:10
April 13, 2013
- Place
- 9733
- Pace
- 9:41 /mi
- 10K1:01:10
March 31, 2012
- Place
- 11754
- Pace
- 9:51 /mi
- 10K59:08
April 2, 2011
- Place
- 9905
- Pace
- 9:31 /mi
- 10K59:07
March 27, 2010
- Place
- 9696
- Pace
- 9:31 /mi
- 10K58:51
March 28, 2009
- Place
- 8349
- Pace
- 9:28 /mi
- 10K58:22
April 5, 2008
- Place
- 7296
- Pace
- 9:24 /mi
- 10K1:01:15
March 31, 2007
- Place
- 8139
- Pace
- 9:51 /mi
- 10K1:00:12
April 1, 2006
- Place
- 5397
- Pace
- 9:41 /mi
- 10K1:06:31
April 9, 2005
- Place
- 7280
- Pace
- 10:42 /mi
- 10K1:01:43
March 27, 2004
- Place
- 4993
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12577 | 1:26:00 | 13:50 /mi |
| Apr 12, 2025 | 10K | 8150 | 1:08:37 | 11:03 /mi |
| Apr 20, 2024 | 10K | 7022 | 1:06:02 | 10:38 /mi |
| Apr 22, 2023 | 10K | 5916 | 1:06:55 | 10:46 /mi |
| Apr 23, 2022 | 10K | 4604 | 1:04:29 | 10:23 /mi |
| Jun 3, 2021 | 10K | 1295 | 1:06:53 | 10:46 /mi |
| Sep 26, 2020 | 10K | 1102 | 1:06:49 | 10:45 /mi |
| Apr 13, 2019 | 10K | 5736 | 1:00:33 | 9:45 /mi |
| Apr 14, 2018 | 10K | 5296 | 1:00:52 | 9:48 /mi |
| Apr 1, 2017 | 10K | 6127 | 59:52 | 9:38 /mi |
| Apr 9, 2016 | 10K | 5677 | 57:50 | 9:18 /mi |
| Mar 28, 2015 | 10K | 5656 | 56:27 | 9:05 /mi |
| Mar 29, 2014 | 10K | 9068 | 1:00:47 | 9:47 /mi |
| Apr 13, 2013 | 10K | 9733 | 1:00:10 | 9:41 /mi |
| Mar 31, 2012 | 10K | 11754 | 1:01:10 | 9:51 /mi |
| Apr 2, 2011 | 10K | 9905 | 59:08 | 9:31 /mi |
| Mar 27, 2010 | 10K | 9696 | 59:07 | 9:31 /mi |
| Mar 28, 2009 | 10K | 8349 | 58:51 | 9:28 /mi |
| Apr 5, 2008 | 10K | 7296 | 58:22 | 9:24 /mi |
| Mar 31, 2007 | 10K | 8139 | 1:01:15 | 9:51 /mi |
| Apr 1, 2006 | 10K | 5397 | 1:00:12 | 9:41 /mi |
| Apr 9, 2005 | 10K | 7280 | 1:06:31 | 10:42 /mi |
| Mar 27, 2004 | 10K | 4993 | 1:01:43 | 9:56 /mi |