The Vault

Personal bests

10K

40:40

2001 · 6:33 /mi

10K2 finishes · best 40:40 in 2001 · latest 43:25 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	418	43:25	6:59 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	143	40:40	6:33 /mi