Personal bests
10K
1:05:22
2015 · 10:31 /mi
8K
50:14
2013 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:22
March 28, 2015
- Place
- 11148
- Pace
- 10:31 /mi
- 10K1:05:24
March 29, 2014
- Place
- 12097
- Pace
- 10:32 /mi
- 2013 HCA Va 8k50:14
November 16, 2013
- Place
- 1469
- Pace
- 10:06 /mi
- 10K1:06:07
April 13, 2013
- Place
- 13781
- Pace
- 10:38 /mi
- 2012 HCA VA 8k51:40
November 10, 2012
- Place
- 1659
- Pace
- 10:24 /mi
- 10K1:06:38
March 27, 2010
- Place
- 14753
- Pace
- 10:43 /mi
- 10K1:15:09
March 28, 2009
- Place
- 16174
- Pace
- 12:06 /mi
- 10K1:24:11
April 5, 2008
- Place
- 17122
- Pace
- 13:33 /mi
- 10K1:06:24
March 31, 2007
- Place
- 10456
- Pace
- 10:41 /mi
- 2006 NTELOS 8K52:44
November 11, 2006
- Place
- 2826
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11148 | 1:05:22 | 10:31 /mi |
| Mar 29, 2014 | 10K | 12097 | 1:05:24 | 10:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1469 | 50:14 | 10:06 /mi |
| Apr 13, 2013 | 10K | 13781 | 1:06:07 | 10:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1659 | 51:40 | 10:24 /mi |
| Mar 27, 2010 | 10K | 14753 | 1:06:38 | 10:43 /mi |
| Mar 28, 2009 | 10K | 16174 | 1:15:09 | 12:06 /mi |
| Apr 5, 2008 | 10K | 17122 | 1:24:11 | 13:33 /mi |
| Mar 31, 2007 | 10K | 10456 | 1:06:24 | 10:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2826 | 52:44 | 10:36 /mi |