Personal bests
10K
1:16:49
2013 · 12:22 /mi
8K
57:04
2012 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:56
April 14, 2018
- Place
- 17233
- Pace
- 16:53 /mi
- 10K1:37:32
March 29, 2014
- Place
- 22632
- Pace
- 15:42 /mi
- 10K1:16:49
April 13, 2013
- Place
- 19167
- Pace
- 12:22 /mi
- 2012 HCA VA 8k57:04
November 10, 2012
- Place
- 2088
- Pace
- 11:29 /mi
- 10K1:29:56
March 31, 2012
- Place
- 24820
- Pace
- 14:28 /mi
- 10K1:44:07
April 2, 2011
- Place
- 28376
- Pace
- 16:45 /mi
- 10K1:51:09
March 27, 2010
- Place
- 28115
- Pace
- 17:53 /mi