Personal bests
Marathon
4:42:37
2023 · 10:47 /mi
Half Marathon
2:23:27
2021 · 10:57 /mi
10K
1:10:31
2022 · 11:21 /mi
8K
48:22
2024 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:08
November 15, 2025
- Place
- 1728
- Pace
- 10:53 /mi
- 2024 VCU Health Richmond 8k48:22
November 16, 2024
- Place
- 1135
- Pace
- 9:44 /mi
- 2023 Allianz Partners Richmond Marathon4:42:37
November 11, 2023
- Place
- 2842
- Pace
- 10:47 /mi
- 2022 VCU Health Richmond 8k52:28
November 12, 2022
- Place
- 1033
- Pace
- 10:33 /mi
- 10K1:10:31
April 23, 2022
- Place
- 5913
- Pace
- 11:21 /mi
- 2021 Carmax Richmond Half Marathon2:23:27
November 13, 2021
- Place
- 3822
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1728 | 54:08 | 10:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1135 | 48:22 | 9:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2842 | 4:42:37 | 10:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1033 | 52:28 | 10:33 /mi |
| Apr 23, 2022 | 10K | 5913 | 1:10:31 | 11:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3822 | 2:23:27 | 10:57 /mi |