Personal bests
10K
1:20:01
2013 · 12:53 /mi
8K
1:05:13
2010 · 13:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:01
April 13, 2013
- Place
- 20343
- Pace
- 12:53 /mi
- 2010 HCA Va 8k1:05:13
November 13, 2010
- Place
- 3182
- Pace
- 13:07 /mi
- 10K1:24:09
March 27, 2010
- Place
- 21264
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20343 | 1:20:01 | 12:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3182 | 1:05:13 | 13:07 /mi |
| Mar 27, 2010 | 10K | 21264 | 1:24:09 | 13:33 /mi |