Personal bests
Marathon
3:59:37
2017 · 9:08 /mi
10K
50:28
2019 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:28
April 13, 2019
- Place
- 1724
- Pace
- 8:07 /mi
- 10K52:14
April 14, 2018
- Place
- 2000
- Pace
- 8:24 /mi
- 2017 Anthem Richmond Marathon3:59:37
November 11, 2017
- Place
- 1402
- Pace
- 9:08 /mi
- 10K51:30
April 5, 2008
- Place
- 3220
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1724 | 50:28 | 8:07 /mi |
| Apr 14, 2018 | 10K | 2000 | 52:14 | 8:24 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1402 | 3:59:37 | 9:08 /mi |
| Apr 5, 2008 | 10K | 3220 | 51:30 | 8:17 /mi |