Personal bests
Marathon
3:19:22
2018 · 7:36 /mi
10K
40:58
2007 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Anthem Richmond Marathon3:19:22
November 10, 2018
- Place
- 307
- Pace
- 7:36 /mi
- 10K40:58
March 31, 2007
- Place
- 249
- Pace
- 6:36 /mi
- 10K50:12
April 1, 2006
- Place
- 1649
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 307 | 3:19:22 | 7:36 /mi |
| Mar 31, 2007 | 10K | 249 | 40:58 | 6:36 /mi |
| Apr 1, 2006 | 10K | 1649 | 50:12 | 8:05 /mi |