Personal bests
Marathon
6:05:30
2013 · 13:56 /mi
Half Marathon
3:13:08
2012 · 14:44 /mi
10K
1:27:47
2010 · 14:08 /mi
8K
1:20:09
2021 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:16
April 22, 2023
- Place
- 12798
- Pace
- 17:54 /mi
- 2021 Allianz Partners 8K1:20:09
November 13, 2021
- Place
- 1840
- Pace
- 16:07 /mi
- 2018 Markel Richmond Half Marathon3:14:03
November 10, 2018
- Place
- 7286
- Pace
- 14:48 /mi
- 10K2:25:13
April 14, 2018
- Place
- 21037
- Pace
- 23:22 /mi
- 10K1:29:46
April 1, 2017
- Place
- 15482
- Pace
- 14:27 /mi
- 2013 Anthem Richmond Marathon6:05:30
November 16, 2013
- Place
- 4579
- Pace
- 13:56 /mi
- 2012 American Family Fitness Half Marathon3:13:08
November 10, 2012
- Place
- 6683
- Pace
- 14:44 /mi
- 10K2:48:17
March 31, 2012
- Place
- 33068
- Pace
- 27:05 /mi
- 2010 McDonalds Half Marathon3:28:44
November 13, 2010
- Place
- 5510
- Pace
- 15:55 /mi
- 10K1:27:47
March 27, 2010
- Place
- 22200
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12798 | 1:51:16 | 17:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1840 | 1:20:09 | 16:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7286 | 3:14:03 | 14:48 /mi |
| Apr 14, 2018 | 10K | 21037 | 2:25:13 | 23:22 /mi |
| Apr 1, 2017 | 10K | 15482 | 1:29:46 | 14:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4579 | 6:05:30 | 13:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6683 | 3:13:08 | 14:44 /mi |
| Mar 31, 2012 | 10K | 33068 | 2:48:17 | 27:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5510 | 3:28:44 | 15:55 /mi |
| Mar 27, 2010 | 10K | 22200 | 1:27:47 | 14:08 /mi |