Personal bests
8K
49:51
2024 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k51:47
November 15, 2025
- Place
- 1462
- Pace
- 10:25 /mi
- 2024 VCU Health Richmond 8k49:51
November 16, 2024
- Place
- 1325
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1462 | 51:47 | 10:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1325 | 49:51 | 10:02 /mi |