Personal bests
Marathon
4:34:35
2024 · 10:28 /mi
10K
54:06
2025 · 8:42 /mi
8K
43:53
2022 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:06
April 12, 2025
- Place
- 2922
- Pace
- 8:42 /mi
- 2024 Allianz Partners Richmond Marathon4:34:35
November 16, 2024
- Place
- 3214
- Pace
- 10:28 /mi
- 2022 VCU Health Richmond 8k43:53
November 12, 2022
- Place
- 488
- Pace
- 8:50 /mi
- 10K58:55
April 23, 2022
- Place
- 3203
- Pace
- 9:29 /mi
- 10K55:08
April 13, 2019
- Place
- 3296
- Pace
- 8:52 /mi
- 2018 VCU Health 8K45:19
November 10, 2018
- Place
- 665
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2922 | 54:06 | 8:42 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3214 | 4:34:35 | 10:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 488 | 43:53 | 8:50 /mi |
| Apr 23, 2022 | 10K | 3203 | 58:55 | 9:29 /mi |
| Apr 13, 2019 | 10K | 3296 | 55:08 | 8:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 665 | 45:19 | 9:07 /mi |