Personal bests
Marathon
3:10:06
2014 · 7:15 /mi
10K
36:23
2014 · 5:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:10:06
November 15, 2014
- Place
- 179
- Pace
- 7:15 /mi
- 10K36:23
March 29, 2014
- Place
- 67
- Pace
- 5:51 /mi
- 2012 Anthem Richmond Marathon3:13:21
November 10, 2012
- Place
- 275
- Pace
- 7:22 /mi
- 10K39:18
April 5, 2008
- Place
- 143
- Pace
- 6:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 179 | 3:10:06 | 7:15 /mi |
| Mar 29, 2014 | 10K | 67 | 36:23 | 5:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 275 | 3:13:21 | 7:22 /mi |
| Apr 5, 2008 | 10K | 143 | 39:18 | 6:19 /mi |