Personal bests
Half Marathon
2:16:43
2010 · 10:26 /mi
10K
55:42
2010 · 8:58 /mi
8K
45:42
2007 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:37
April 18, 2026
- Place
- 5026
- Pace
- 9:55 /mi
- 2025 CarMax Richmond Half Marathon2:29:30
November 15, 2025
- Place
- 6023
- Pace
- 11:24 /mi
- 10K59:43
April 12, 2025
- Place
- 5114
- Pace
- 9:37 /mi
- 2024 VCU Health Richmond 8k47:13
November 16, 2024
- Place
- 1025
- Pace
- 9:30 /mi
- 10K1:05:39
April 2, 2011
- Place
- 14767
- Pace
- 10:34 /mi
- 2010 McDonalds Half Marathon2:16:43
November 13, 2010
- Place
- 3616
- Pace
- 10:26 /mi
- 10K55:42
March 27, 2010
- Place
- 7015
- Pace
- 8:58 /mi
- 10K58:01
March 28, 2009
- Place
- 7785
- Pace
- 9:20 /mi
- 10K57:32
April 5, 2008
- Place
- 6727
- Pace
- 9:16 /mi
- 2007 NTELOS 8k45:42
November 10, 2007
- Place
- 1905
- Pace
- 9:12 /mi
- 10K56:08
March 31, 2007
- Place
- 5347
- Pace
- 9:02 /mi
- 10K1:12:15
March 27, 2004
- Place
- 7411
- Pace
- 11:38 /mi
- 2003 NTELOS 8K54:16
November 15, 2003
- Place
- 2507
- Pace
- 10:55 /mi
- 10K1:06:20
March 29, 2003
- Place
- 4133
- Pace
- 10:41 /mi
- 2002 NTELOS 8K53:27
November 9, 2002
- Place
- 2027
- Pace
- 10:45 /mi
- 2001 NTELOS 8K1:06:35
November 10, 2001
- Place
- 2156
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5026 | 1:01:37 | 9:55 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6023 | 2:29:30 | 11:24 /mi |
| Apr 12, 2025 | 10K | 5114 | 59:43 | 9:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1025 | 47:13 | 9:30 /mi |
| Apr 2, 2011 | 10K | 14767 | 1:05:39 | 10:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3616 | 2:16:43 | 10:26 /mi |
| Mar 27, 2010 | 10K | 7015 | 55:42 | 8:58 /mi |
| Mar 28, 2009 | 10K | 7785 | 58:01 | 9:20 /mi |
| Apr 5, 2008 | 10K | 6727 | 57:32 | 9:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1905 | 45:42 | 9:12 /mi |
| Mar 31, 2007 | 10K | 5347 | 56:08 | 9:02 /mi |
| Mar 27, 2004 | 10K | 7411 | 1:12:15 | 11:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2507 | 54:16 | 10:55 /mi |
| Mar 29, 2003 | 10K | 4133 | 1:06:20 | 10:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2027 | 53:27 | 10:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2156 | 1:06:35 | 13:24 /mi |