Personal bests
Half Marathon
2:16:26
2016 · 10:24 /mi
10K
1:04:09
2012 · 10:19 /mi
8K
52:40
2017 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K52:40
November 11, 2017
- Place
- 1103
- Pace
- 10:36 /mi
- 10K1:07:05
April 1, 2017
- Place
- 9379
- Pace
- 10:48 /mi
- 2016 American Family Fitness Half Marathon2:16:26
November 12, 2016
- Place
- 4494
- Pace
- 10:24 /mi
- 10K1:08:37
April 9, 2016
- Place
- 11274
- Pace
- 11:03 /mi
- 2015 HCA Va 8k1:09:26
November 14, 2015
- Place
- 2318
- Pace
- 13:58 /mi
- 10K1:32:35
March 28, 2015
- Place
- 20003
- Pace
- 14:54 /mi
- 10K1:09:11
April 13, 2013
- Place
- 15610
- Pace
- 11:08 /mi
- 2012 American Family Fitness Half Marathon2:35:21
November 10, 2012
- Place
- 5774
- Pace
- 11:51 /mi
- 10K1:04:09
March 31, 2012
- Place
- 13957
- Pace
- 10:19 /mi
- 2010 HCA Va 8k54:46
November 13, 2010
- Place
- 2119
- Pace
- 11:01 /mi
- 10K1:48:40
March 27, 2010
- Place
- 27550
- Pace
- 17:29 /mi
- 2008 NTELOS 8K53:09
November 15, 2008
- Place
- 2274
- Pace
- 10:42 /mi
- 10K1:08:06
April 5, 2008
- Place
- 12625
- Pace
- 10:58 /mi
- 10K1:10:15
March 31, 2007
- Place
- 11790
- Pace
- 11:18 /mi
- 10K1:32:42
April 1, 2006
- Place
- 12765
- Pace
- 14:55 /mi
- 10K1:08:30
April 9, 2005
- Place
- 7735
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1103 | 52:40 | 10:36 /mi |
| Apr 1, 2017 | 10K | 9379 | 1:07:05 | 10:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4494 | 2:16:26 | 10:24 /mi |
| Apr 9, 2016 | 10K | 11274 | 1:08:37 | 11:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2318 | 1:09:26 | 13:58 /mi |
| Mar 28, 2015 | 10K | 20003 | 1:32:35 | 14:54 /mi |
| Apr 13, 2013 | 10K | 15610 | 1:09:11 | 11:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5774 | 2:35:21 | 11:51 /mi |
| Mar 31, 2012 | 10K | 13957 | 1:04:09 | 10:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2119 | 54:46 | 11:01 /mi |
| Mar 27, 2010 | 10K | 27550 | 1:48:40 | 17:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2274 | 53:09 | 10:42 /mi |
| Apr 5, 2008 | 10K | 12625 | 1:08:06 | 10:58 /mi |
| Mar 31, 2007 | 10K | 11790 | 1:10:15 | 11:18 /mi |
| Apr 1, 2006 | 10K | 12765 | 1:32:42 | 14:55 /mi |
| Apr 9, 2005 | 10K | 7735 | 1:08:30 | 11:01 /mi |