Personal bests
10K
51:56
2013 · 8:21 /mi
8K
39:35
2012 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:28
March 29, 2014
- Place
- 10865
- Pace
- 10:13 /mi
- 10K51:56
April 13, 2013
- Place
- 3990
- Pace
- 8:21 /mi
- 2012 HCA VA 8k39:35
November 10, 2012
- Place
- 367
- Pace
- 7:58 /mi
- 10K54:24
March 31, 2012
- Place
- 6431
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10865 | 1:03:28 | 10:13 /mi |
| Apr 13, 2013 | 10K | 3990 | 51:56 | 8:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 367 | 39:35 | 7:58 /mi |
| Mar 31, 2012 | 10K | 6431 | 54:24 | 8:45 /mi |