Personal bests
10K
59:50
2005 · 9:38 /mi
8K
46:53
2003 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:50
April 9, 2005
- Place
- 5246
- Pace
- 9:38 /mi
- 2003 NTELOS 8K46:53
November 15, 2003
- Place
- 1635
- Pace
- 9:26 /mi
- 2002 NTELOS 8K49:48
November 9, 2002
- Place
- 1736
- Pace
- 10:01 /mi
- 2001 NTELOS 8K49:02
November 10, 2001
- Place
- 1725
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5246 | 59:50 | 9:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1635 | 46:53 | 9:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1736 | 49:48 | 10:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1725 | 49:02 | 9:52 /mi |