Personal bests
10K
51:48
2011 · 8:20 /mi
8K
41:58
2010 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:46
April 1, 2017
- Place
- 4495
- Pace
- 9:08 /mi
- 10K51:48
April 2, 2011
- Place
- 4387
- Pace
- 8:20 /mi
- 2010 HCA Va 8k41:58
November 13, 2010
- Place
- 666
- Pace
- 8:27 /mi
- 10K59:42
March 28, 2009
- Place
- 8890
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4495 | 56:46 | 9:08 /mi |
| Apr 2, 2011 | 10K | 4387 | 51:48 | 8:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 666 | 41:58 | 8:27 /mi |
| Mar 28, 2009 | 10K | 8890 | 59:42 | 9:36 /mi |