Personal bests
Half Marathon
1:42:22
2011 · 7:49 /mi
10K
45:22
2009 · 7:18 /mi
8K
37:09
2007 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:06
April 13, 2019
- Place
- 12143
- Pace
- 12:44 /mi
- 10K52:40
March 28, 2015
- Place
- 3476
- Pace
- 8:29 /mi
- 10K51:04
March 29, 2014
- Place
- 3030
- Pace
- 8:13 /mi
- 10K48:37
April 13, 2013
- Place
- 2308
- Pace
- 7:49 /mi
- 10K50:15
March 31, 2012
- Place
- 3750
- Pace
- 8:05 /mi
- 2011 McDonald's Half Marathon1:42:22
November 12, 2011
- Place
- 533
- Pace
- 7:49 /mi
- 2010 McDonalds Half Marathon1:46:06
November 13, 2010
- Place
- 669
- Pace
- 8:06 /mi
- 2009 McDonalds Half Marathon1:43:50
November 14, 2009
- Place
- 469
- Pace
- 7:55 /mi
- 10K45:22
March 28, 2009
- Place
- 1048
- Pace
- 7:18 /mi
- 10K47:56
April 5, 2008
- Place
- 1641
- Pace
- 7:43 /mi
- 2007 NTELOS 8k37:09
November 10, 2007
- Place
- 778
- Pace
- 7:28 /mi
- 10K49:49
March 31, 2007
- Place
- 2303
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12143 | 1:19:06 | 12:44 /mi |
| Mar 28, 2015 | 10K | 3476 | 52:40 | 8:29 /mi |
| Mar 29, 2014 | 10K | 3030 | 51:04 | 8:13 /mi |
| Apr 13, 2013 | 10K | 2308 | 48:37 | 7:49 /mi |
| Mar 31, 2012 | 10K | 3750 | 50:15 | 8:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 533 | 1:42:22 | 7:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 669 | 1:46:06 | 8:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 469 | 1:43:50 | 7:55 /mi |
| Mar 28, 2009 | 10K | 1048 | 45:22 | 7:18 /mi |
| Apr 5, 2008 | 10K | 1641 | 47:56 | 7:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 778 | 37:09 | 7:28 /mi |
| Mar 31, 2007 | 10K | 2303 | 49:49 | 8:01 /mi |