Personal bests
Half Marathon
2:17:06
2014 · 10:28 /mi
10K
55:06
2017 · 8:52 /mi
8K
50:37
2017 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:39
April 13, 2019
- Place
- 4372
- Pace
- 9:17 /mi
- 10K1:15:54
April 14, 2018
- Place
- 10942
- Pace
- 12:13 /mi
- 2017 VCU Health 8K50:37
November 11, 2017
- Place
- 1141
- Pace
- 10:11 /mi
- 10K55:06
April 1, 2017
- Place
- 3695
- Pace
- 8:52 /mi
- 10K1:08:19
April 9, 2016
- Place
- 11151
- Pace
- 11:00 /mi
- 2014 American Family Fitness Half Marathon2:17:06
November 15, 2014
- Place
- 5457
- Pace
- 10:28 /mi
- 10K57:52
March 29, 2014
- Place
- 7032
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4372 | 57:39 | 9:17 /mi |
| Apr 14, 2018 | 10K | 10942 | 1:15:54 | 12:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1141 | 50:37 | 10:11 /mi |
| Apr 1, 2017 | 10K | 3695 | 55:06 | 8:52 /mi |
| Apr 9, 2016 | 10K | 11151 | 1:08:19 | 11:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5457 | 2:17:06 | 10:28 /mi |
| Mar 29, 2014 | 10K | 7032 | 57:52 | 9:19 /mi |