Personal bests
10K
1:12:27
2003 · 11:40 /mi
8K
52:43
2003 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:46
March 27, 2004
- Place
- 7503
- Pace
- 11:43 /mi
- 2003 NTELOS 8K52:43
November 15, 2003
- Place
- 2307
- Pace
- 10:36 /mi
- 10K1:12:27
March 29, 2003
- Place
- 4987
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7503 | 1:12:46 | 11:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2307 | 52:43 | 10:36 /mi |
| Mar 29, 2003 | 10K | 4987 | 1:12:27 | 11:40 /mi |