Personal bests
Half Marathon
2:05:33
2009 · 9:35 /mi
10K
52:13
2008 · 8:24 /mi
8K
45:20
2003 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:05:33
November 14, 2009
- Place
- 2198
- Pace
- 9:35 /mi
- 10K53:10
March 28, 2009
- Place
- 4607
- Pace
- 8:33 /mi
- 10K52:13
April 5, 2008
- Place
- 3565
- Pace
- 8:24 /mi
- 10K55:55
March 31, 2007
- Place
- 5226
- Pace
- 9:00 /mi
- 10K58:28
April 1, 2006
- Place
- 4639
- Pace
- 9:25 /mi
- 10K57:02
April 9, 2005
- Place
- 4226
- Pace
- 9:11 /mi
- 2004 NTELOS 8K45:37
November 13, 2004
- Place
- 1411
- Pace
- 9:11 /mi
- 10K1:00:52
March 27, 2004
- Place
- 4732
- Pace
- 9:48 /mi
- 2003 NTELOS 8K45:20
November 15, 2003
- Place
- 1528
- Pace
- 9:07 /mi
- 10K1:00:04
March 29, 2003
- Place
- 2980
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2198 | 2:05:33 | 9:35 /mi |
| Mar 28, 2009 | 10K | 4607 | 53:10 | 8:33 /mi |
| Apr 5, 2008 | 10K | 3565 | 52:13 | 8:24 /mi |
| Mar 31, 2007 | 10K | 5226 | 55:55 | 9:00 /mi |
| Apr 1, 2006 | 10K | 4639 | 58:28 | 9:25 /mi |
| Apr 9, 2005 | 10K | 4226 | 57:02 | 9:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1411 | 45:37 | 9:11 /mi |
| Mar 27, 2004 | 10K | 4732 | 1:00:52 | 9:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1528 | 45:20 | 9:07 /mi |
| Mar 29, 2003 | 10K | 2980 | 1:00:04 | 9:40 /mi |